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For Your Fitness: A Social Distancing Workout at Home

April 19, 2020 TomR3

For Your Fitness: A Social Distancing Workout at Home

Wow. What a crazy time we are living in right now. I would be lying to you if I said that what is happening isn’t filling my mind up with anxiety but I am doing my best to meditate and exercise, two things which I know help me tremendously when I start to wor…

Chair squats and juice-bottle weights: how to keep active with what you have at home during Covid-19 lockdown
Kelli’s Quick Cool Down and Stretch – Feel Good Stretching Routine for Morning or Night

Dymatize Elite 100% Whey Protein Powder
Body Fortress Super Advanced Whey Protein Powder
MINI MUFFIN PAN SHEPARD’S PIE | healthy st. paddy’s day recipe
Plank Jacks
Autumn Apple Recipes: Collab with Mind Over Munch | Clean&Delicious

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