Healthy Meals

Are Covid 19 Pounds Real And How Can You Avoid Gaining Weight During The Pandemic?

Are Covid 19 Pounds Real And How Can You Avoid Gaining Weight During The Pandemic?

“With the pandemic, we have the perfect storm: isolation, change in structure and routine, and boredom,” she observes. “For those who have already been struggling with depression and anxiety, these factors can be the tipping point.”

Read More…