Fitness

Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy How to address your fear around strength training if you suffer from

Create Your Own At-Home Workout Routine With These TikTok Hacks Whether you’re cutting back on costs or you’re not comfortable

Body Neutral Fitness w/ Dara Bergeron How to adapt your movement and mindset practices for your new body and your

Low-impact cardio workout ideas: Lose weight without the pain Whatever your fitness level, these low-impact cardio workout ideas are a

Episode #436 – Full Transcript From podcast: https://bengreenfieldfitness.com/podcast/436/ [00:00:00] Introduction [00:00:36] Ben’s Smoking Breakfast  [00:06:02] News Flashes [00:06:35] Umbrella Review: