Fitness

Episode #430 – Full Transcript From podcast: https://bengreenfieldfitness.com/podcast/qa-430/ [00:00:00] Introduction [00:00:37] Podcast Sponsors [00:02:28] My Carrot Cake Smoothie [00:08:33] Announcements

The Problem With Getting in Shape The general narrative in the fitness world says that by getting into shape, you

Start exercising from zero and improve your productivity People say it all the time. Experts say it too. In fact,

5 Ways Creative Work Is Like Working Out Creative work is inherently fun. However, sometimes it’s also frustrating, slow, and

Overcoming Fitness Comparison-itis w/ Craig Zielinski Have you found yourself falling into fitness comparisons not only with the people around