Emotional binge eating: Here’s what it is and how you control it effectively
Emotional binge eating: Here’s what it is and how you control it effectively
You must have heard, or perhaps indulged in, ‘stress eating’. But, if you reach out for your ‘comfort foods’, often rich in fat, sugar, or both, when you’re going through any kind of emotional distress but without any physical hunger, you might be indulging i…
