EP72: Eating healthy on vacation & how to know if you’re consuming enough calories

EP72: Eating healthy on vacation & how to know if you’re consuming enough calories

Are you eating enough?⁠⁠ Would it surprise you to know that most women are not eating enough?⁠⁠ Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠ As a result, most women habitually UNDE…

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