Fit & Well: 800 Calories or Less – 2nd Edition, 2021-P2P

Fit & Well: 800 Calories or Less – 2nd Edition, 2021-P2P

It’s hard to comprehend eating just 800 calories or less a day, when we’ve been told all our lives we should be consuming more than double that. However, even medical professionals agree that a very low-calorie diet, undertaken in a sensible and measured way,…

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