Healthy Meals

The Benefits of Pumpkin and Pumpkin Seeds

The Benefits of Pumpkin and Pumpkin Seeds

As Autumn approaches, your thoughts turn to crunchy leaves underfoot, brisk hikes through brilliant red, orange, and yellow forests, kids in costumes, wool sweaters and scarves, Thanksgiving dinners, and soups simmering away on the stove. Oh, and pumpkins. Pu…

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